6 Simple Ways To Stay Hydrated
The Importance of Staying Hydrated Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep...
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9 Benefits Of Cold Brew Tea
Whether brewed hot or cold, the benefits of tea have many switching over to this healthier beverage every year, but cold brew tea offers even more benefits. If you haven’t...
Drinking Cold Brew Tea
Tea is delicious, but an acquired taste. While it’s usually served hot, some people like it cold. Iced, actually. Is it good though ? Is it okay to drink cold ...
Green Tea: 7 Health Benefits
What is Green Tea? Green tea is a type of tea made from the leaves of the tea plant (Camellia sinensis). It's an evergreen shrub that originated in the...
14 Simple Ways to Relieve Stress and Anxiety.
1. ExerciseExercise is one of the most important things you can do to combat stress.It might seem contradictory, but putting physical stress on your body through exercise can relieve...
13 Health Benefits of Black Tea
Oral Health Studies funded by the Tea Trade Health Research Association suggests that black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities...
