What to Do After You've Eaten Too Much Sugar?
To reduce sugar in your diet, an obvious place to start is by limiting your consumption of regular soda, as well as the addition of the spoonful of sugar into...
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9 Ways to How to Simplify Your Diet
If you’re tired of chasing optimal health through expensive specialty foods, or you’ve had enough of taking fistfuls of supplements every day, this post is for you. Here are five...
16 Signs You Are Consuming Too Much Sugar
Sugar is a compulsory element of everyone's daily diet. But have you ever measured the amount of sugar you consume on a daily basis? Dessert might be your favourite part...
13 Reasons Why Laughter Is The Best Medicine
It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes...
16 Surprising Benefits Of Filtered Water
Life on Earth began in water and evolved from it. You have personal experience with this dependence each time you seek water fluids to quench your thirst and replenish your...
Why Stretching Is Important?
Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level....
