Wellness is about nurturing your body, enhancing your mind, and empowering your spirit 🧘‍♀️🧘‍♂️

For the whole of February the Tempo team will be completing a challenge every day relating to the 8 following categories:

✔ Physical ✔ Emotional ✔ Social ✔ Spiritual ✔ Intellectual ✔ Occupational ✔ Financial ✔ Environmental

This will hopefully help you develop and maintain a healthy and positive lifestyle - you never know, you might find that one of these challenges is something worth adding to your daily lifestyle!

Download your calendar here!