11 Health Benefits of Ginseng Tea
Ginseng has been used in traditional Chinese medicine for centuries.This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white...
Tempo News
16 Surprising Benefits Of Filtered Water
Life on Earth began in water and evolved from it. You have personal experience with this dependence each time you seek water fluids to quench your thirst and replenish your...
Why Stretching Is Important?
Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you can function at your optimum level....
Green Tea vs. Black Tea: Which Is Healthier?
No matter what kind of tea you are drinking, whether it be green or black tea, all come from the same plant called Camellia Sinensis. The real difference between black...
12 Health Benefits Of Running And Jogging
Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise...
What Is The Best Time Of The Day To Run?
Is morning a good time to run? A run in the morning is the perfect way to start the day.If you run in the morning, you can give your body...
