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NEW Food Range with Tony Basra!

Delicious, healthy and easy recipes for you all to try out!

This recipe is taken from Tony's Website - Go check it out for more tasty treats! Tony is a Personal Trainer that Tempo has partnered up with and he just LOVES making delicious food that is FULL of flavour but much kinder to our body. You can follow his cooking journey here 😋

Carrot Cake Energy balls

My energy giving balls are a simple no-bake 5 ingredient recipe. Tasty, macro friendly and taste just like cake, carrot cake! The measurements listed below makes around 8 balls providing about 115 cals 9g protein, 6g carbs & 6g fat per one. After the first batch, I decided to coat/roll the balls in chia and the others in cinnamon & cacao before freezing both worked well!

Ingredients -

Chocolate Protein 60g (whey or vegan) 
Meridian's rich roast Nut Butter 80g
1-2 Carrots
Rolled Oats 50g
1-2 tbsp Cinnamon


  • Finely grate your carrot then add all ingredients to a mixing bowl. 

  • Add a little water and mix with a spoon until the nut butter breaks down a bit then get your hands in there and start to press it all down to help it bind. Add a little more water if needed. (go easy on the water small amounts at a time)

  • A lot of pressing down until the mixture is more solid and you can make it into a big ball.

  • Then start tearing off small chunks and forming into small balls. Place them into the freezer for a few hours then they can be kept in the fridge for a few days 

If you are interested in more tasty recipes from Tony download a FREE Pancake Tart and Wrap recipe e-book here.

WE NEED YOUR HELP! We are creating some tasty dishes with Tony and need to know what type of dishes would you want? Tell us here

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