Posted by Boba Queen
on October 23, 2026
Welcome to another Tempo Fitness Challenge story.
Today, let’s hear from one of our co-founders, Liam, who is a known advocate of health and wellness.
For Liam, his main motivation is to help inspire others to lead a more active lifestyle. In these times, many people undervalue the importance of living a healthier lifestyle and for him, it is something that we need to prioritize on.
Even if Liam is known to be a master of health and wellness, he also had some challenges. For him, the hardest thing was incorporating meditation into his nightly routine as he was trying to do many new things. He added that he has now managed to stretch daily and made it as one of his regular habits. Therefore, he will now be able to focus to improve his night routine, as his morning routine is quite strong already.
After all the challenges, he mentioned some great points to remember especially on the things that he learned during the challenge.
He learned that it is important to set goals. Even if you do not accomplish them, you will still learn by reflecting on the outcome and why it wasn’t achieved to allow you to set a new plan to reach the objective next time. He even said that it may even take many attempts as long as you are learning each time and remained persistent in reaching it.
The Tempo Fitness challenge doesn’t stop for Liam as he mentioned more goals for his health and wellness.
He has set goals to improve his mobility, flexibility and his sleep. For him, sleep will be improved if he remains doing meditation before bed to reduce the activity of his mind. Also, his mobility and flexibility improved so it has removed his stiff neck and body which usually disturbed his sleep.
Liam also wanted to do headstand. Congratulations to him as he progressed on it a lot! However, he’s still not able to do it without a wall so this is something that he needs to continue working on especially when he sets up the community space. According to him, doing it on the flat might be dangerous as there are lots of things around. ☺
Finally, Liam said that it would be great to have a gratitude challenge for everyone. Journaling and showing gratitude are best tools in improving our wellbeing.
Hope everyone feels inspired to start their fitness journeys.
