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Mindful Well-Being Book Gift Sets | For You or a Pal!


Yoga, Power, and Spirit | by Alberto Villoldo

The Yoga Sutras of Patanjali is the classic Hindu text on the spiritual practice of yoga. Written more than 2,000 years ago, these teachings provide a rich, contemplative understanding of yoga and philosophy.
In this treasured book, Villoldo brings to life the spiritual teachings of yoga in a pure and practical way-stripped of dogma and brimming with poetry and spirit.

Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness | by Vex King

How can you learn to truly love yourself? How can you transform negative emotions into positive ones? Is it possible to find lasting happiness?  In this book, Instagram guru Vex King answers all of these questions and show you that when you change the way you think, feel, speak and act, you begin to change the world!

Scratch Off: 50 Ways to Slow Down Diary | by Quadrille Publishing Ltd

This interactive, customisable, A5 hardback journal contains 50 creative prompts, inspirational quotes, checklists, aphorisms and exercises interspersed with scratch-off elements to help you find respite from your relentlessly busy modern life, become calmer and make time for those things that matter.

Gratitude: A Way Of Life | by Louise Hay

Louise has gathered the insights and collected wisdom of some of the most wonderful teachers and writers she knows...people who have demonstrated the power of gratitude in their own lives.

Mindful Eating, Mindful Life | by Lilian Cheung &Thich Nhat Hanh

Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles with weight once and for all.

Meditation Made Easy: Coming to Know Your Mind | by Matteo Pistono

A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.Matteo shares how to: - develop a daily meditation practice - connect the body and mind with body-scanning meditation - integrate mindfulness awareness into everyday life - meditate while walking, drinking tea, eating and in daily life - come to know your heart and mind in the innermost way 

Change Your Thoughts - Change Your Life: Living the Wisdom of the Tao | by Wayne Dyer

Align yourself with Spirit and start living a balanced and peaceful life today with the help of this book.  Shared is the profound and practical teachings from the ancient Tao Te Chin, 81 classic verses regarded by many as the ultimate commentary on the nature of existence.

Living the Wisdom of the Tao | by Wayne Dyer

Experience the great wisdom of the Tao Te Ching, a collection of verses authored by the Chinese prophet Lao-Tzu.  The Tao Te Ching offers you divine guidance on virtually every area of human existence. It is a new way of thinking in a world that needs to recapture its ancient teachings. Work with the verses and affirmations regularly and you will come to know the truth behind the ancient Tao observation: when you change the way you look at things, the things you look at change.

365 Days With Self-Discipline | by Martin Meadows

Apractical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows.

This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. 

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